With the pressures of modern day life and the demands of constant change in the workplace is  it no wonder that many people suffer from the effects of stress. Excessive stress has been associated with heart disease, high blood pressure, digestive ailments, skin rashes, insomnia, nervous and emotional disorders, substance abuse and interpersonal and family dysfunction.

The Health and Safety Executive definition of stress is ‘The adverse reaction that people have due to excessive pressure or other types of demand placed upon them have defined stress in the workplace.  It arises when they worry that they cannot cope.’

Stress Awareness
This workshop provides a practical guide to mastering stress. On this workshop you will learn what stress is, how to recognize its symptoms, understand the difference between pressure and stress and discover strategies for overcoming stress based on proven practical methods including cutting edge NLP techniques. The training can be run as a half day or full day workshop. The full day session includes personal coaching and time to develop your own stress action plan.
Coaching Away Stress
When we are suffering from the effects of stress we often feel overwhelmed. We can’t see the light at the end of the tunnel. Coaching and NLP (Neuro-Linguistic Programming) provide a powerful combination for managing stress. Coaching can help enormously in identifying the causes of stress rather than merely dealing with the effects. It helps you to understand the link between your beliefs, perceptions and how you experience stress. By raising your awareness of the causes of stress you can learn to break the vicious circle of stressful thinking, identifying strategies to take back control of your life. NLP provides a range of excellent tools and concepts to empower individuals to cope with stress. Helping you to feel:
 

•      A greater sense of well-being
•      More self-confidence
•      Calmer and more relaxed
•      Able to react to stressful events with greater control
•      Less anxious
•      A sense of fulfilment and purpose

Now just imagine yourself this time next year. You’re looking back to how marvellously your life has changed since you were first coached. Think about the things that would have previously stressed you